Having a migraine? On the borderline of becoming a Type 2 diabetic? Stressed out? Maybe there IS something we can do to control so many health issues, along with modern medicine.
From the researcher who brought us the “RealAge” series of books, comes his newest book, “What To Eat When” by Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic. It’s co-authored by Dr. Michael Crupain, Chief Medical Officer of the Dr. Oz Show.
They say ‘timing is everything!’ The doctors spent two years researching how we can align our diet with our body’s circadian rhythms and helping use our metabolism to our advantage for weight loss and overall health.
Their focus on WHEN we eat is outlined simply for anyone to follow.